Try this, sitting upright with a straight spine stretch your neck by gently lowering your right ear to your right shoulder. Now super slowly, move your head back and roll the left year over to your left shoulder. Take a deep breath and notice the tightness, the soreness, the resistance in your neck. I”m willing [...]
‘Words’ Category
Hydrate
Water is information. Sound waves, whale songs. Vibration, temperature, even the moon’s gravitational language can all be encoded into water, life’s most precious resource. Earth’s surface is made up of more water than land (75% of the planet’s surface area is water) as the life-sustaining critical stroke of luck (or divinity) that had cajoled mother [...]
Love
Even when everything seems to be going well in my life, I still don’t always receive, enjoy, and appreciate all the gifts (and challenges, to be honest) I’m receiving from the universe. Regardless of how the rest of my life is, a loving smile from a stranger, an sweet offer to help from a neighbor [...]