Love
Even when everything seems to be going well in my life, I still don’t always receive, enjoy, and appreciate all the gifts (and challenges, to be honest) I’m receiving from the universe. Regardless of how the rest of my life is, a loving smile from a stranger, an sweet offer to help from a neighbor immediately brings me joy. Random, haphazard acts of giving and receiving love through out my days is, something I’ve discovered, another foundation of wellness. For me to be healthy, physically, mentally and spiritually I need love. Love for myself, love for others, love in all my actions. I don’t fully buy into the old boring hippie cliche that love is all you need – I still need air and food and water along with love. But I will steal another old cliche and remix it: Love every day, keeps the doctor away.